Meditative Sound Circle

A restful practice using sound as meditation

What Is a Sound Circle?

A meditative sound circle is a deeply restful group experience where sound becomes a pathway inward. You'll be guided through a journey of voice-based practices, gentle breathwork, movement and yoga nidra (a guided relaxation practice often described as "yogic sleep").

The vibrations of the voice and sound move through you, helping your nervous system shift from stress mode into deep rest. Many people describe the experience as profoundly relaxing.

No yoga experience is needed.

Erin playing harmonium in natural setting - the heart of sound circle practice

Benefits of Sound Meditation

  • Deep relaxation - release tension you didn't know you were holding
  • Nervous system reset - shift from fight-or-flight into rest-and-restore
  • Stress and anxiety relief - sound naturally calms an overactive mind
  • Improved sleep - many people report sleeping deeply after a session
  • Emotional release - sound can gently unlock held emotions
  • Mental clarity - emerge feeling clear, grounded and refreshed
  • Connection - share a healing experience in a small, supportive group
Peaceful surrender in sound meditation - experiencing the benefits of deep rest and relaxation

What to Bring

  • Yourself - that's the most important thing
  • Comfortable, warm clothing (layers are good - your body temperature drops during relaxation)
  • A water bottle
  • An eye pillow or scarf if you have one (optional)
  • Please bring your own mat. Blankets and bolsters are provided

Please arrive 5-10 minutes early so you can settle in.

Joyful reaching toward sky gesture in natural setting representing openness and connection

Where We Meet

Beautiful Yoga sound circles are held in carefully chosen spaces across Melbourne's eastern suburbs.

Locations may vary depending on the event, and exact venue details are always shared when bookings open.

What People Say

"cymatics gives us the picture of the profound effect of sound on matter. Erin's sound circle gives me the direct experience, and i can tell by the smiles on the faces and the lightness in the step of all the other participants as they leave that this is a shared experience"

- Seth

"Beautiful, restorative, uplifting. The benefits are subtle but amazing."

- Marg

"A beautifully nourishing reprieve from the noise and haste of everyday life. Something very unique and special is being created here."

- Sharon

Refund Policy: Refunds are available up to 24 hours before the event. After that, tickets are non-refundable as spots are limited, but you're welcome to gift or transfer your spot. If the event is cancelled, a full refund will be provided.

Beautiful Yoga acknowledges the Traditional Custodians of the land on which we live and practise, the Wurundjeri Woi-Wurrung people of the Kulin Nation. We pay our respects to Elders past, present and emerging.