Deep Rest

A weekly restorative yoga practice designed to support deep rest and replenishment

About This Class

Deep Rest is a weekly practice designed to help you slow down and replenish.

At its heart is restorative yoga, complemented by practices such as yoga nidra, vocal toning, breathwork and gentle movement.

This is an opportunity to step out of doing mode and into a space of being - to be supported by props, held in community and given permission to simply rest.

Held in a small group setting, Deep Rest offers a regular pause in the week to nourish your nervous system and reconnect with yourself.

Peaceful restorative yoga pose with legs supported on bolster, demonstrating the deep rest practice

Class Details

When: Fridays 9.30-10.45am

Location: Home studio, Blackburn (Full address provided after booking)

Investment: $30

What's Provided: All props (bolsters, blankets, sandbags, blocks)

What to Bring: Your own mat, water bottle, comfortable layers

ENQUIRE ABOUT DEEP REST

Current Term Bookings

Ready to Book?

View available sessions and book directly through our calendar

VIEW CALENDAR & BOOK
Peaceful caterpillar pose with bolster support in beautiful natural light home studio setting

What to Expect

Arrival & Grounding
Time to transition from the busyness of the day and settle into the space.

Restorative Poses
Supported shapes using bolsters, blankets and sandbags with plenty of time to settle and soften.

Supportive Practices
Sessions may incorporate vocal toning, yoga nidra, breathwork and other restorative practices, all with the intention of helping you settle into rest.

A Soft Ending
Time to absorb the practice before easing back into your day.

Is This For You?

This practice may suit you if:

  • You feel tired, overwhelmed or in need of deeper rest
  • You want a regular practice that prioritises restoration
  • You feel drawn to prop-supported, gentle yoga
  • You sometimes find regular classes too fast or active

No flexibility or experience required. Come as you are, ready to rest.

Peaceful resting pose with gentle mudra hand position in soft natural light

Refund Policy: Refunds available up to 24 hours before class. After that, bookings are non-refundable, but you're welcome to transfer your spot to someone else. If a class is cancelled, you'll receive a full refund.

Questions?

If you'd like to know more about Deep Rest or check whether this practice is right for you, please get in touch.

EMAIL ERIN

Beautiful Yoga acknowledges the Traditional Custodians of the land on which we live and practise, the Wurundjeri Woi-Wurrung people of the Kulin Nation. We pay our respects to Elders past, present and emerging.